Our classes are individually tailored to meet your own fitness requirements & are suitable for all ages, abilities & fitness levels. Studio Director Leanne Mollison has over 20 years experience teaching Pilates both nationally & internationally. All of our instructors are expertly trained at the highest possible standard having all completed the 40614SA Certificate IV & 40615SA Diploma in Pilates Therapy Instruction.
At our main studio space in Croydon we have physiotherapists, massage therapists and dietitians who work closely with our team of instructors giving our clients access to the best possible fitness & Allied Health service available.
Pilates increases core stability for the spine & deeper abdominal muscles, it focuses on improved body awareness, posture & flexibility for the whole body. It strengthens & tones the physique, creating long lean muscles without placing pressure on the joints. There is an emphasis on quality of movement rather than quantity, leaving the body feeling relaxed, energized & focused. Exercises are performed on specialized equipment or on mats on the floor. Pilates is suitable for all ages, abilities & fitness levels including athletes, office workers, pregnant or new mothers, dancers, pensioners or anyone requiring specialized rehabilitation.